Seniors Need Sunshine Vitamin
April 23, 2007
(Ivanhoe Newswire) -- The sunshine vitamin may have a big role to play in keeping older people on their toes.
Wake Forest University researchers find seniors who have low levels of vitamin D don't perform as well on physical tests as those who have higher levels.
Doctors have long known vitamin D plays a vital role in maintaining healthy bones, but recent studies have also suggested the vitamin helps protect against a range of other health problems as well, including cancer, diabetes, tuberculosis and even the common cold.
These investigators compared vitamin D levels in nearly 1,000 Italians who were taking part in a larger study on mobility in the elderly. All were assessed for vitamin D levels and then also underwent standard tests aimed at measuring their physical functioning.
Even after adjusting the results to take other factors into account, people with lower vitamin D levels were found to have poorer results on the physical tests.
While the researchers can't say for sure whether a lack of vitamin D led to the poor performance -- it could be that poor performers simply got less sunlight than better performers -- they believe it stands to reason vitamin D can help seniors stay active longer.
How much vitamin D do seniors need, and where can they get it? Sunlight and food are a good source, but most people will need supplements as well. And while current recommendations call for people older than age 70 to get 600 international units of vitamin D per day, lead author Denise Houston, Ph.D. suggests more may be needed to really impact the health of seniors.
"The current recommendations are based primarily on vitamin D's effects on bone health," she was quoted as saying. "Higher amounts of vitamin D may be needed for the preservation of muscle strength and physical function as well as other conditions such as cancer prevention."
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SOURCE: Journal of Gerontology: Medical Sciences, published online April 23, 2007
Low vitamin D levels linked to poor physical performance in older adults
April 23, 2007
WINSTON-SALEM, N.C. -- Older adults who don't get enough vitamin D – either from their diets or exposure to the sun – may be at increased risk for poor physical performance and disability, according to new research from Wake Forest University School of Medicine and colleagues.
"With a growing older population, we need to identify better ways to reduce the risk of disability," said lead author Denise Houston, Ph.D. "Our study showed a significant relationship between low vitamin D levels in older adults and poorer physical performance."
The results are reported in the April issue of the Journal of Gerontology: Medical Sciences.
About one-fourth of people over age 60 have low vitamin D levels. Previous research has shown that vitamin D not only plays a role in bone health, but possibly also in protecting against diabetes, cancer, colds and tuberculosis.
"Recent findings showing the importance of vitamin D status on multiple health outcomes underscore the need for more research on the effects of low vitamin D levels in elderly populations," said Houston, an instructor in internal medicine - gerontology.
Vitamin D is naturally produced when skin is exposed to the sun's ultraviolet rays. Foods such as fortified milk, juice and cereals also contain vitamin D, but it is difficult to get enough through diet alone, said Houston.
Older adults are particularly prone to low vitamin D levels because they may get less exposure to sunlight and because their skin is less efficient in producing vitamin D from sun exposure compared to younger adults. Older adults also may not get enough vitamin D from dietary sources.
"There is a growing awareness that the prevalence of low vitamin D levels is common among the elderly," said Houston.
For the current study, researchers analyzed data from the InCHIANTI study, which evaluated factors contributing to the decline of mobility in late life. The study involved 976 people who were 65 years and older from two towns in the Chianti area of Italy. The mean age of participants was 74.8 years. Data were collected from Sept. 1998 through March 2000.
Participants completed a short physical performance test of their walking speed, ability to stand from a chair and ability to maintain their balance in progressively more challenging positions. In addition, handgrip strength, a predictor of future disability, was measured using a hand-held dynamometer.
The researchers found that physical performance and grip strength were about five to 10 percent lower in those who had low levels of vitamin D. After looking at other variables that could influence the results, such as body mass index, physical activity, the season of the year, mental abilities, health conditions and anemia, the results held true.
The study wasn't designed to evaluate whether low vitamin D levels actually cause poor physical performance, but the results suggest the need for additional research in this area, said Houston. She said vitamin D plays an important role in muscle function, so it is plausible that low levels of the vitamin could result in lower muscle strength and physical performance.
"But it's also possible that those with poor physical performance had less exposure to sunlight resulting in low vitamin D levels," she said.
Current recommendations call for people from age 50 to 69 to get 400 international units (IUs) of vitamin D per day and for those over age 70 to get 600 IUs. Many researchers, however, suggest that higher amounts may be needed.
"Higher amounts of vitamin D may be needed for the preservation of muscle strength and physical function as well as other conditions such as cancer prevention," said Houston. "The current recommendations are based primarily on vitamin D's effects on bone health."
The research is supported by the Italian Ministry of Health and in part by the National Institute on Aging. Co-researchers were Gary Schwartz, Ph.D., and Stephen Kritchevsky, Ph.D., both with Wake Forest, Matteo Cesari, M.D., Ph.D, with the University of Florida, Luigi Ferrucci, M.D., Ph.D., with the National Institute on Aging, Dario Maggio, M.D., and Antonio Cherubini, M.D., Ph.D, both with the University of Perugia in Italy, Mary Ann Johnson, Ph.D., with the University of Georgia, and Benedetta Bartali, R.D., with Cornell University.
Media Contact: Shannon Koontz, shkoontz@wfubmc.edu; at 336-716-4587
Wake Forest University Baptist Medical Center is an academic health system comprised of North Carolina Baptist Hospital and Wake Forest University Health Sciences, which operates the university's School of Medicine. U.S. News & World Report ranks Wake Forest University School of Medicine 18th in family medicine, 20th in geriatrics, 25th in primary care and 41st in research among the nation's medical schools. It ranks 35th in research funding by the National Institutes of Health. Almost 150 members of the medical school faculty are listed in Best Doctors in America.
Contact: Karen Richardson
krchrdsn@wfubmc.edu
336-716-4453
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