Mediterranean Foods Promote Longevity
Reported June 24, 2009
(Ivanhoe Newswire) -- The Mediterranean diet is well known for making people live longer, but new research reveals the individual components of the diet which promote longevity.
Professor Dimitrios Trichopoulos at the Harvard School of Public Health surveyed over 23,000 participants on lifestyle and diet. Participants were interviewed over a period of 8.5 years.
Researchers found key Mediterranean foods to promote health and a longer life are vegetables, fruits, nuts, pulses, and olive oil. Researchers recommend limiting the amount of meat you eat, and moderating alcohol intake. The study also shows that a diet high in fish, seafood, and cereals, and low in dairy does not necessarily indicate longevity.
SOURCE: BMJ online, 2009
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Extra Helpings of Vegetables, Olive Oil May Extend Life
Not all items on the Mediterranean diet are equally beneficial, study shows
WEDNESDAY, June 24 (HealthDay News) -- Some components of a Mediterranean diet may be more vital to good health than others, a new report suggests.
A study from researchers at the University of Athens Medical School links longer life to consuming large quantities of vegetables, fruits, nuts, legumes and olive oil, keeping alcohol intake moderate and avoiding too much meat. Meanwhile, eating lots of fish or seafood and going light on dairy products does not seem to increase longevity.
The authors of the study, which examined the eating habits of more than 23,000 Greeks over nearly a decade, said many of the health benefits of a Mediterranean diet were negated when their analysis removed heavy vegetable consumption, light meat intake or moderate drinking. Combining several components, such as having a diet rich in vegetables and olive oil, showed health benefits.
Following a Mediterranean diet, so-called because it is based on the traditional eating habits of those in that region of the world, has been shown to improve health and help people live longer in several studies, but this report -- appearing June 23 in the online edition of BMJ -- analyzes the main components of the diet.
More information
The American Heart Association has more about Mediterranean diets.
-- Kevin McKeever
SOURCE: BMJ, news release, June 23, 2009
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