Herbs May Help Fight Stress-Related Insomnia Health Media Ltd - October 8, 2001 The herbs kava and valerian may help people who are regularly kept awake at night. Research has shown that, when given individually, the herbs reduced stress levels and insomnia with only minor side effects. The research from Dr D Wheatley, founder of the London-based Psychopharmacology Research Group, is published in Phytotherapy Research. (Reuters 05/10/01) (c) Health Media Ltd 2001 http://www.health-secure.net To see more focused health-related content, go to http://www.health-news.co.uk