LOS ANGELES, Dec 21, 2001 (BUSINESS WIRE) -- Responding to reports that the overwhelming majority of Americans recently have experienced stress-related symptoms and may turn to tobacco and alcohol, Los Angeles county officials today encouraged residents to use positive coping techniques for successful stress management and better health this holiday season.
"The consensus of recent polls is that Americans are struggling to deal with September 11 and the threat of bioterrorist attacks," said Dr. Jonathan Fielding, director of Public Health and Health Officer for Los Angeles County. He expressed concern as people face the added stress of the holidays, saying, "Unfortunately, stress and trauma fuel substance abuse and addictions because people mistakenly believe activities such as smoking cigarettes will help them handle stress. Smoking actually compounds stress levels by raising blood pressure, increasing pulse rates, and reducing oxygen levels."
Preliminary data collected by Columbia University and the University of Pennsylvania suggests a 10 to 12 percent increase in those seeking drug and alcohol abuse treatment nationally since September 11. According to a separate report from the American Cancer Society and drug maker GlaxoSmithKline Plc, tobacco use among current smokers has increased and more than five percent of ex-smokers relapsed during that same period.
Dr. Fielding added, "There are many healthy coping techniques for anyone feeling stressed during this holiday season."
Healthy stress-management techniques include:
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Exercise: it helps build sense of control, decreases anger, depression and anxiety, and counteracts physiological stress on the body. |
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Eat healthy: overeating or skipping meals can be harmful to health, whereas a diet of regular meals that are low in fat and low enough in calories to maintain healthy weight can help limit the damaging effects of stress. |
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Use relaxation techniques: deep breathing exercises reduce muscle tension and prevent headaches, insomnia and high blood pressure. |
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Express your feelings: talk to friends and family or keep a journal of your emotions. |
"The New Year is an excellent opportunity for Los Angeles county residents to start fresh and take control of their lives," added Dr. Fielding. "Make kicking the habit a New Year's resolution. No other action can give smokers more years of healthy life."
Early next year, county officials will launch several new smoking cessation programs throughout the area. County residents interested in smoking cessation should ask their doctor, or call the Department of Public Health's Tobacco Control and Prevention Program at 213/351-7731 for more information. The California Smokers' Helpline at 800/NO-BUTTS also offers resources to help people stop smoking.
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