Debriefing Questionnaire

1. Any insights?

2. What do you physically feel right now? What emotions?

3. In what ways do you see that person (or group) differently or in what ways do you feel differently?

4. Do you think or feel differently towards yourself after this experience?

5. In what ways did you play a part in the difficulty?

Plan of Action

1. How much of this is you? ________%

2. What do you still need?

3. Are you able to obtain that?

4. What are you going to do? (three specific concrete actions)

Stephen Willis M.MFT

stresssol@hotmail.com

Back