Common symptoms of test anxiety:
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Extreme nervousness, irritability, dread, fear, or hopelessness as test approaches | |
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Inability to remember facts that were known before the test | |
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Excessive yawning (body’s method of increasing oxygen to the brain) | |
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Upset stomach, asthma attacks, headaches, perspiration or high blood pressure | |
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Mock indifference: "I don’t care – the whole class is stupid and boring!" | |
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After the test: feelings of guilt, anger or depression – blaming performance on others – suicidal thoughts or plans |