A Healthy Smackdown for the Immune System
March 30, 2004
(Ivanhoe Newswire) -- So your son loves the wrestling phenom “The Rock.” Get him involved in wrestling early, and it may significantly boost his immune system.
A new study reveals the levels of all groups of white blood cells rose significantly, particularly natural killer cells, in boys ages 14 to 18 after a one-and-a-half hour session of wrestling practice.
Natural killer cells are the body’s first line of defense against cancer cells and cells infected by viruses. They search out the equivalent of a "flag" carried by normal cells, and those without are blasted with a powerful cocktail of chemicals to destroy them.
Authors of the study say white cell responses to exercise during childhood and adolescence may be important for the development of the immune system for overall growth. Previous studies show exercise boosts the immune system in adults.
Investigators from the University of California, Irvine, and the University of California, San Diego, tested the circulating levels of white blood cells and other indicators of immune system responsiveness before and after the wrestling session in 11 boys.
Wrestling practice involves both aerobic and anaerobic exercise and concentric and eccentric types of movement. Study participants warmed up for 20 minutes, which included jogging and stretching, then performed technique drills including take-downs, escapes, and pins for 20 minutes. Next, the boys practiced situation wrestling where participants were given specific wrestling positions to perform: the “iron man” in which one person was designated the iron man in a group of five or six and continuously wrestled with a new partner every 30 seconds; and live wrestling in which each wrestler was paired with a partner of similar weight and ability for a six minute match.
SOURCE: British Journal of Sports Medicine, 2004;38:154-158
This article was reported by Ivanhoe.com, who offers Medical Alerts by e-mail every day of the week. To subscribe, go to: http://www.ivanhoe.com/newsalert/.